Jim Loehr
Jim Loehr is a performance psychologist, co-founder of the Human Performance Institute, and author of numerous books, including The Power of Story and The Power of Full Engagement.
Advice Articles
James Loehr suggests that you develop healthy, well-defined recovery rituals and follow them.
James Loehr suggests that you understand what recovery feels like.
James Loehr suggests that you understand that recovery is healing time.
James Loehr suggests that you increase your fitness.
James Loehr suggests that you learn to interpret your recovery needs.
James Loehr suggests that you develop the mentality of a sprinter,
James Loehr suggests that you work hard and play equally hard.
James Loehr suggests that you seek active recovery.
James Loehr suggests that you take frequent, short breaks.
James Loehr suggests chronic stress unabated by recovery can ravage us mentally, physically, and emotionally.
James Loehr suggests you take regular breaks regardless of how you feel.
James Loehr suggests that you think of recovery as completely changing channels.
James Loehr suggests our attention should be focused on breaking up cycles of stress with intermittent recovery.
James Loehr suggests that you rest more frequently when you’re working harder.
